Chronicles
The Ritma Group at the Integrative Health Congress: Commitment to Global Well-being
Health is much more than just the absence of disease. It encompasses a state of physical, mental, and social well-being, a balance that every individual aspires to achieve.
Coaching
Let's dive together into the fascinating world of coaching, a practice that transcends the boundaries of professions, disciplines, and individual journeys.
What you need to know about Psyllium
Today, let's explore an underrated plant that could become an ally in resolving various digestive issues: psyllium.
With food… New year resolutions? You should avoid them!
Each year, we adopt one or more resolutions which often do not hold. Is it the person who is to blame, or the resolution itself?
Some valuable tips to optimize your immune system in the heart of winter
Daily Ventilation of Living Spaces It is crucial to regularly ventilate our homes even during the winter months. Good ventilation helps maintain healthy indoor air quality by eliminating pollutants, excess humidity, and odours.
Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of the year, typically during the fall and winter months. Light plays a crucial role in SAD, and here is what you need to know about it.