Chronicles
27 June 2023
Nutritherapy more than a therapeutic trend, a global approach to health!
Nutritherapy is a therapeutic approach that consists of using food and nutrients to prevent and treat certain diseases and health disorders. It is based on the principle that nutrition plays a fundamental role in maintaining health and the proper functioning of the body. Here are some actions and benefits of nutritherapy:
Optimization of nutrition:
Nutritherapy aims to optimize the intake of essential nutrients such as vitamins, minerals, omega-3 fatty acids, antioxidants, etc. It encourages a balanced and varied diet, rich in fresh, unprocessed and quality foods.
Disease prevention:
An adequate and balanced diet is a key factor in the prevention of many chronic diseases such as cardiovascular disease, type 2 diabetes, obesity and certain types of cancer. Nutritherapy emphasizes the promotion of good eating habits to reduce the risk of developing these conditions.
Management of digestive disorders:
Nutritherapy can help relieve digestive disorders such as bloating, gastroesophageal reflux, constipation and diarrhea. She may recommend dietary adjustments, eliminating certain irritating foods, and incorporating beneficial foods to promote better digestion.
Immune System Support:
A balanced and nutritious diet is essential to maintain a strong and resilient immune system. Nutritherapy emphasizes nutrient-dense foods that support immunity, such as fruits and vegetables, quality protein sources, probiotics, etc.
Weight management:
Nutritherapy can be used to help with weight loss or weight management. She adopts an individualized approach, taking into account the specific nutritional needs of each person, their eating habits and their metabolism. She can recommend dietary adjustments, portion guidance, and strategies to support a balanced and sustainable diet.
Improved mental health:
Some research suggests that nutrition may play a role in mental health and emotional well-being. Nutritherapy can recommend specific nutrients that support brain health, such as omega-3 fatty acids, B vitamins, magnesium, etc.
It is important to emphasize that nutritherapy does not replace conventional medical treatments, but can be used as a supplement to support overall health. It is recommended to consult a health professional qualified in nutritherapy to benefit from personalized advice adapted to your specific needs.