Chronicles

Walnuts: A Nutrient-Packed Superfood to Add to Your Diet

19/Feb/25

|

Chronicles

Walnuts: A Nutrient-Packed Superfood to Add to Your Diet

Small, lightweight, yet incredibly rich in nutrients, walnuts are a true ally for health. Beneath their unassuming shell lies a treasure trove of vitamins, minerals, and antioxidants with numerous benefits. Discover why they deserve a prime spot in your daily diet.

19/Feb/25

|

Chronicles

Sophrology: A Key to Inner Harmony

In a world where stress, anxiety, and daily tensions are omnipresent, sophrology emerges as a valuable discipline for restoring balance and well-being. Based on breathing, relaxation, and visualization techniques, it offers a holistic approach aimed at strengthening self-confidence, fostering positive thinking, and improving emotional management.

Managing Stress with Osteopathy: A Comprehensive and Complementary Approach

17/Jan/25

|

Chronicles

Managing Stress with Osteopathy: A Comprehensive and Complementary Approach

In the 1930s, Dr. Hans Selye introduced the concept of the "General Adaptation Syndrome," a physiological response of the body to external stressors. This phenomenon, later renamed stress, is now reco

Naturopathy and Stress: When One Tackles the Other

17/Jan/25

|

Chronicles

Naturopathy and Stress: When One Tackles the Other

Stress is one of the most frequent concerns brought up in naturopathy consultations. This natural approach to health provides powerful tools to manage stress and helps individuals adopt a broader perspective on life’s challenges. But it’s not just about inhaling lavender all day—naturopathy takes a deeper dive, offering personalized support to achieve meaningful, lasting results.

Mental Wellness: An Industry in Its Own Right

6/Dec/24

|

Chronicles

Mental Wellness: An Industry in Its Own Right

In 2020, the Global Wellness Institute (GWI) in the United States released a groundbreaking study highlighting mental wellness as a fully fledged industry. Titled Defining the Mental Wellness Economy, the report valued the sector at $121 billion.

Aging healthily through strong social bonds: the importance of relationships and support from helping-relationship therapists

31/Oct/24

|

Chronicles

Aging healthily through strong social bonds: the importance of relationships and support from helping-relationship therapists

Aging healthily through strong social bonds: the importance of relationships and support from helping-relationship therapists Healthy aging isn’t just about eating well and staying physically active.