Chronicles
17 July 2023
I eat flowers…
Including flowers in salads can be a visually appealing and flavourful way to enhance your culinary experience. However, it is important to exercise caution when selecting and using flowers in salads. Here are some considerations to keep in mind.
Edible flowers: Not all flowers are safe to consume, and some can be toxic. Only use flowers that are known to be edible. Common edible flowers for salads include pansies, nasturtiums, marigolds, violets, calendula, borage, and chamomile. Make sure to research and identify specific edible flowers before using them.
Organic and pesticide-free: When using flowers in salads, it is crucial to ensure they are free from pesticides or other harmful chemicals. Ideally, grow your own flowers or obtain them from a reputable source that provides organic or edible flowers.
Freshness: Use freshly picked flowers to ensure the best taste and appearance. Avoid using flowers that are wilted, discoloured, or past their prime.
Floral flavours: Different flowers can contribute various flavours to your salad. Some flowers have a mild, sweet taste, while others may have a slightly spicy or bitter flavour. Experiment with small quantities of flowers to determine the flavours you enjoy and how they complement the other salad ingredients.
Allergies and sensitivities: Be aware that some individuals may have allergies or sensitivities to certain flowers, similar to other food allergens. If you or your guests have known allergies, exercise caution or avoid using flowers in the salad altogether.
Garnish and decoration: Flowers can also be used as decorative elements or garnishes for salads. Instead of incorporating them directly into the salad mix, you can place them on top of the finished dish as an attractive and edible accent.
Remember that while flowers can add beauty and flavour to salads, they should not be the sole component of a meal. Combine them with a variety of fresh vegetables, fruits, proteins, and other salad ingredients to create a balanced and nutritious dish.
It's always a good idea to consult reputable sources or seek guidance from experienced gardeners or culinary professionals to ensure you are selecting and using edible flowers appropriately and safely in your salads.