Chronicles
17 March 2023
5 myths about fruit juices
In our modern society, fruit juices have become a common drink for many consumers. Indeed, fruit juices are often perceived as a healthy and natural alternative to sodas and other sugary drinks. However, many misconceptions still circulate about the benefits of juicing. Here, we'll examine some of these misconceptions and highlight the true health effects of fruit juices.
Myth #1: Fruit juices are an important source of essential nutrients.
It is true that fruit juices contain vitamins and minerals that are beneficial to health. However, most commercially available fruit juices have undergone a heat treatment that has destroyed much of these nutrients. Plus, fruit juices are so high in sugar and calories, they can contribute to weight gain and other health issues.
Myth #2: Fruit juices are healthier than sodas.
While it is true that fruit juices often contain less sugar than sodas, industrial fruit juices remain very high in sugar and calories, because sugars or sweeteners have been added. In addition, fruit juices do not contain fiber, unlike whole fruits. The added sugar in fruit juices can cause blood sugar and insulin to rise, which can promote weight gain and health problems like type 2 diabetes and heart disease.
It is therefore preferable to limit your consumption of fruit juice and to favour water and unsweetened drinks to quench your thirst.
Myth #3: Fruit juices are as healthy as fresh fruit
One of the most common misconceptions about fruit juices is that they are as healthy as fresh fruit. However, this statement is misleading. As seen above, fruit juices are often high in added sugar and low in fiber, which can cause blood sugar and insulin to rise. In addition, the process of transforming fruits into juice can generate a loss of nutrients and antioxidants.
It is, again, better to consume fresh fruit rather than fruit juice. Fresh fruits are high in fiber and contain nutrients and antioxidants important for health. In addition, they do not contain added sugars.
Myth #4: Fruit juices are good for cardiovascular health.
It is true that some fruit juices may benefit cardiovascular health due to their antioxidant content. However, most fruit juices have high sugar concentrations, which can, if consumed on a regular basis, contribute to obesity, high blood pressure, and other cardiovascular health issues. In addition, industrial fruit juices are often high in sodium, which can promote high blood pressure.
Myth #5: Fruit juices can help prevent cancer.
It is true that some fruit juices may be beneficial for cancer prevention due to their antioxidant content. However, fruit juices are often very high in sugar, which can help induce physiological imbalances. In addition, some industrial fruit juices may contain carcinogenic substances in the colorings and preservatives used.
So to benefit from all the good nutriments of fruits, it is better to consume them fresh and with all their nutritional richness intact.