Chronicles
Why Deep Breathing Calms Us Down
Why Deep Breathing Calms Us Down (and What Science Has Discovered About It) You’ve probably heard this advice before: “Take a deep breath and calm down.” This simple, almost instinctive reflex hides a fascinating neurological mechanism.
The RITMA Group: At the Heart of Recognition for Alternative Practice Therapists
In the field of complementary health care in Québec, the RITMA Group (Regroupement des Intervenants et Thérapeutes en Médecine alternative et complémentaire) stands out as a key player.
Awakening with Spring Light: Establishing a Nurturing Morning Routine
SPRING RENEWAL: AN INVITATION TO REINVENT OUR MORNINGS With its bright and gentle mornings, spring offers us the perfect opportunity to establish new well-being habits.
RITMA for Multidisciplinary and Interdisciplinary in Integrative Health: Toward a Holistic Approach to Care
A NEW VISION OF CARE As healthcare needs become increasingly complex, a holistic approach is essential.
Walnuts: A Nutrient-Packed Superfood to Add to Your Diet
Small, lightweight, yet incredibly rich in nutrients, walnuts are a true ally for health. Beneath their unassuming shell lies a treasure trove of vitamins, minerals, and antioxidants with numerous benefits. Discover why they deserve a prime spot in your daily diet.
Sophrology: A Key to Inner Harmony
In a world where stress, anxiety, and daily tensions are omnipresent, sophrology emerges as a valuable discipline for restoring balance and well-being. Based on breathing, relaxation, and visualization techniques, it offers a holistic approach aimed at strengthening self-confidence, fostering positive thinking, and improving emotional management.