Chronicles
4 September 2024
Lymphatic drainage and facial massage can help relieve sinus infections and allergies
The lymphatic system, a complex network of channels and vessels, is responsible for transporting white blood cells and antibodies to organs and tissues. These elements strengthen the immune system, allowing the body to fight infections. Unlike the circulatory system, which relies on the heart to pump blood to vital organs, the lymphatic system depends on muscle contractions, body movements, and hydration to move lymph through the vessels. This lymph flow can be disrupted by various factors such as stress, fatigue, inactivity, cold, infections, chemical or food additives, as well as age and genetics.
This is where lymphatic drainage and sinus massage come into play. These holistic therapy techniques aim to optimize the functioning of the lymphatic system. By manually stimulating lymph flow, they can revitalize the immune system and restore fluid movement.
Using gentle, rhythmic massage movements to improve circulation and lymph flow, lymphatic drainage specifically targets the lymph nodes located under the jaw. These pea-sized lymph nodes are essential for sinus massage. During a facial massage, the muscles are first warmed up, and then the lymph nodes are stimulated to promote better circulation and increased lymph flow. An experienced therapist will feel the lymphatic rhythm, direction, depth, and quality to assess overall lymphatic circulation and determine the best method for draining stagnant fluids.
The benefits of lymphatic drainage massage are numerous. It can relieve fatigue, menstrual cramps, cellulite, water retention, as well as conditions like sinusitis and seasonal allergies. When someone suffers from allergies, their immune system overreacts to allergens such as pollen or mold spores, causing irritation and inflammation of the sinuses. Lymphatic massage through sinus tapping can alleviate these allergic symptoms.
In cases of sinus infections, lymphatic drainage helps remove accumulated congestion in the facial area, allowing the body to heal naturally.
References: Journal of American Medical Association Vol.298 No.21, December 5, 2007 :2487-2496
https://www.saltedpeace.com/post/how-massage-therapy-can-relieve-fall-allergy-symptoms
https://www.medicalnewstoday.com/articles/sinus-massage#other-methods