Slow fitness is a concept that emphasizes a slower and more mindful approach to physical fitness and exercise. It encourages individuals to prioritize quality of movement and body awareness over speed, intensity, or quantity of repetitions.
We all want to stay healthy for as long as possible, whether we have a disability or not. We all want to make the most of our body's resources and age well. Osteopathy, in particular, is a frequently requested approach to optimize our well-being.
Nutritherapy is a therapeutic approach that consists of using food and nutrients to prevent and treat certain diseases and health disorders. It is based on the principle that nutrition plays a fundamental role in maintaining health and the proper functioning of the body.
The endocrine system is one of two regulatory systems in the body, the other being the nervous system. Certain glands of the endocrine system (such as the ovaries, testicles, thyroid, adrenals, pituit
Menstrual cramps, also known as dysmenorrhea, are a common condition among many women of childbearing age. The cramps are characterized by lower abdominal pain that occurs before or during menstruation. Although some women may experience mild cramping, others may experience severe, incapacitating pain that can interfere with their daily activities.
The LNE Canadian Massage Championship is an annual competition that exists since 2022 and highlights the talents of Canadian massage therapists. In its 2023 edition, the championship, in addition to offering its Freestyle category, opened a new international category to receive competitors from all over the world and also added a therapeutic category.