Chronicles
Let's put an end to toxic perfectionism once and for all!
Perfectionism is considered toxic when it becomes a mental prison. Your concern for a job well done has always been admired, even during your studies, where you produced quality work exceeding the exp
The Health Benefits of Fermented Foods
Since ancient times, foods such as sour milk and sauerkraut have been an integral part of the human diet through the process of fermentation. Fermentation, one of the oldest methods of processing and preserving food, offers an array of nutritional benefits.
Natural Solutions and PMS
The premenstrual syndrome (PMS) affects around 80% of women at least once in their lifetime. Its manifestation varies according to the environment and lifestyle of each individual. Naturopathy offers
I eat flowers…
Including flowers in salads can be a visually appealing and flavourful way to enhance your culinary experience. However, it is important to exercise caution when selecting and using flowers in salads. Here are some considerations to keep in mind.
Osteopathy and Mental Health
Osteopathy is a form of complementary and alternative medicine that focuses on the musculoskeletal system and its relationship with overall health and well-being
Slow Fitness - A New Philosophy of Movement
Slow fitness is a concept that emphasizes a slower and more mindful approach to physical fitness and exercise. It encourages individuals to prioritize quality of movement and body awareness over speed, intensity, or quantity of repetitions.